The difference between Los Angeles and Moscow is 11 hours. Residents of this city live as if half a day later: when midnight comes in Moscow, Los Angeles workers are accepted for lunch in the midst of a labor shift.

As for overcoming dzhetlag - everything is very individual. It's always easier to fly to the west than to the east. Aircraft in LA arrive in the afternoon after local time. While you pass the customs, get to the hotel and have dinner, it will be 10 pm. It is quite possible to go to bed if you are tired, and then you will be fresh and cheerful in the morning.

Ideally, 3-5 days before departure, try to gradually reorganize your regime in accordance with the hourly aircraft: go to bed and get up later (rise at 9-10 am, late dinner, call out before 24 hours) .Changing the time of food intake, its abundance and calories, you can prepare your body for life in a different time zone and a new daily routine .For example, a couple of days before the flight, use only light food, exclude alcohol, try to refrain from smoking .One day before departure it is better to refuse strong tea, coffee and other tonic drinks - they not only promote motion sickness, but also provoke insomnia .The

Successful flight and acclimatization! The