Yoga is (read quickly) an esoteric system of psychosomatic methods for achieving stable altered states of consciousness, including actualization, differentiation, correction and management of somatic and psychological structures of a person.
Such tours, of course, are primarily intended to study the practice and theory of yoga, and not for the sake of entertainment. The daily seven-hour program of lessons (five hours of practice and two hours of theory) immerses the practitioner in a full-fledged world of yoga and includes asanas, pranayama, bandhi, nauli, kriyu, mudras, japa and meditation.
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The lecture material is completed with the philosophy of yoga, explanations of purifying practices, theoretical material on pranayama and mudras. Classes usually take place in an easy creative atmosphere under the personal guidance of the master. During the practice, the translation is carried out by the personal students of the master - yoga instructors in India and Russia, which guarantees an accurate translation and, most importantly, the delivery of the right meaning.
There are many yoga-tour programs: "Basic course" will suit all practitioners, "Intensive Teachers Training" will be interesting for yoga instructors. In addition, there are specialized programs - for example, "Introduction to yoga therapy and Ayurveda". They often include several Ayurvedic massage sessions, outdoor activities and a mandatory certificate after graduation.
Excursions and trekking
To temporarily tear pupils from rugs, yoga schools provide many interesting excursion routes. For example, a pedestrian walk to the Lakshman-Jula area, during which it tells about the local way of life and the traditions of the region. Another walk, upstream Ganges to the waterfalls, gives an opportunity to swim in the sacred waters of the river. Vasishtha's cave is not just an exciting excursion, but also a unique place for meditation.
In addition, you can trek to the mountain temple of Shiva. It is located at an altitude of 1550 m above sea level and, according to Hindu mythology, is one of the most important places of pilgrimage for Shaivites. It was there that Shiva drank the poison to save the gods and people. The length of the pedestrian path is 14 km (about 4 hours). One of the most exciting moments of trekking is a meeting with funny gray monkeys.
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