With a light steam, the world!

Bath - this is both spiritual communication by the company, and a useful cleansing procedure for the body, and stress relief is .In a word, the benefit for the soul and the body is .Physicians found that in a room with a high temperature, blood circulation increases, and then slags "wash out" .Athletes appreciate sauna for effective relaxation of muscles and tendons .And for a tourist visiting a bath can become a living story about the national traditions of the country .How to prepare for a visit to the steam room, whether to take a birch broom or another accessory, depends on the location .

Closer to our culture - traditional Russian baths .The history of its existence counts for at least a thousand years, and during this entire time, fans did not get less steamed up .The Russian bath is created on the influence of hot steam, which is formed by heating the oven .Common in Russia and the CIS view of the bath - "in white" - provides for the removal of stove smoke from the bathing room outside .Opposite you will find only in the far corners of Siberia ."Black" type of heating the room is more ancient, but less hygienic is .There are several rules that should be studied before tackling the sauna brooms .Too dry or used for the first time it is necessary to pre-soak in steep boiling water for 10-15 minutes .An experienced steamer starts by stroking the broom with his legs, then goes on to lapping .The most suitable posture is lying, and the optimal humidity for the room is 50% .

The closest thing to a Russian bath is a Finnish sauna. Its main difference is dry air. Such a sauna you will find not only in its homeland - a visit to a dry steam room is part of the customs of different countries. The only inconvenience associated with the Finnish sauna is the very high (up to 120 degrees) air temperature at low humidity. Otherwise, the principle of adoption of the procedure differs little from the Russian paired.

In Japan, guests are usually offered to warm up in a wooden barrel filled with moderately hot water - up to 45 degrees. In such a vessel descend to the neck, and on the head put on a cap, soaked in cold water. There is in the Middle Kingdom and a dry bath in which wood dust is applied to the body, impregnated with healing oils.

Where you do not really need brooms for a bath, it's in a hammam - a Turkish bath. This country is becoming more popular on the map of tourist destinations. Do not deny yourself the pleasure to visit the hamam, because it includes a deep healing massage, and washing with abundant soap foam. At the end of a number of procedures you can relax, slowly smoking a hookah and drinking a cup of fragrant tea.

European baths are known under the name "term". The history of their existence began in ancient Rome. Heating of air in the thermae is carried out through the underground pipes coming from the brazier, which is located in a separate room. Two more demarcated rooms are assigned to the bath with warm and hot water. Near the spa there is a traditional swimming pool.

In whatever country you decide to steam, do it slowly and with pleasure, enjoying the communication with your friends. Enjoy Your Bath!